Have you ever dreamed about getting a sexier body? If you have, then you don't have to dream anymore. Maybe you were sick of devouring every single piece of muscle-building material with different muscle-building techniques and methods, all claiming to have the 'solution' to build muscle fast.Choose a weight that puts the proper load on your muscles and they will adapt by growing back bigger and stronger. The proper load will cause your muscles to slightly tear and weaken. Muscles repair and grow stronger while resting after your workout. Doing the proper number of sets and repetitions while weight training is a key to learning how to build muscle fast. Too little stress on the muscles will lead to little increase in muscle mass. Too much stress on the muscles will also lead to disappointing results.Remember that some muscle building exercises will target a specific muscle.  But, on the other hand, you could choose exercises that put all your muscle to work at the same time.

Everyone talks about how you need a high protein diet to gain muscle mass but the truth has been greatly exaggerated and you don't need as much as you think. The best way to build muscle fast with protein is by timing the consumption correctly. There is a 1 hour window after your workout in which the body needs a lot of protein for recovery. This is the most important protein meal of the day and you need a fast digesting protein. Use whey protein as it will digest the fastest and get to your muscles for optimal recovery and muscle building.What you eat and how much you eat is a major factor in this game. You can pump iron all day long, but you will not get big muscle gain without eating the proper types of food and the proper amounts. Did you know that most of the strongest men contestants eat upwards of 10,000 calories or more per day? That is insane! You won't have to eat that much, but the 3-4K plus range is a start. Some will tell you if you want to learn how to build muscle fast, you must eat everything in site.

Low reps are also recommended to build muscle fast. No more than 7 or 8 is good. Doing more than that will stimulate the low twitch muscle fiber. Unless you want to become a long distance runner, the reps need to be kept between 6 and 8. Lower reps with grow muscles faster, giving you the defined, muscular look you want.There are two types of exercises; one that is performed with machines, and ones that are free hand. Your trainer will be the one to consult on which of these exercises are suitable for you. By consulting him, he can give you complete instructions on how to build muscle fast. It would not be wise to engage in the same exercise program as your friends as they may not be suitable for you.

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